![]() ![]() Typically, a 3 day workout split will have a rest day between each workout session and one 2 day break during the week as well. So, 3 workouts, 3 different days, each week. In this guide, we have four complete 3 day workout split routines laid out for you if you just want a plan to follow and attack! We are also going to answer all of your questions about working out 3 days per week and teach you how to create your own 3 day weight training routine.Ī 3 day split is a workout routine that involves three workout sessions per week done on different days. Now, just to be clear, we are not saying a 3 day split is better than a 4 day, 5 day or 6 day split for everyone, but for many individuals, a 3 day workout program will be effective. You can maximizes both the intensity of your workouts and recovery of your body, getting great results for both hypertrophy and strength without needing to spend so much time in the gym. ![]() With a 3 day workout split, you get the best bang for your buck. This is why 3 day workout splits are so effective. One of the most important aspects of fitness is REST. There are a lot of people out there who are under the impression that the more time spent in the gym the better. ![]()
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